注册 登录  
 加关注
   显示下一条  |  关闭
温馨提示!由于新浪微博认证机制调整,您的新浪微博帐号绑定已过期,请重新绑定!立即重新绑定新浪微博》  |  关闭

杭州溜冰鞋

联系人:翁利文 QQ:85111570 手机:13758243050

 
 
 

日志

 
 

學習怎樣滑旱冰  

2013-12-14 14:57:15|  分类: 默认分类 |  标签: |举报 |字号 订阅

  下载LOFTER 我的照片书  |
 

  旱冰,不但是一項體育運動,同時,她還是一門藝術。純熟的技巧,完美的舞姿,配上動聽的樂曲,無時無刻不在詮釋著一個字,那就是"美"。那麼怎樣才能滑好旱冰呢?
  就從基礎說起吧
  一、學穿鞋
  直排溜冰鞋穿的牢固舒服滑起來感覺才好,才能用上力量,保持平衡。選鞋大小要合適,不宜太大。系鞋帶用力不要太大,到上面的掛鈎的時候要由下而上一層層掛好,這樣可以好好的保護腳彎。

  Roller skating is not only a sport, and at the same time, she also is an art. Skillful techniques, perfect for dancing, accompanied by pleasant music, can't interpret a Word, it is "beautiful". What about how to slip roller skating?

  From basic to start

  First, wear shoes

  Inline skates sliding solid comfortable to wear the feel good, to use force, to maintain a balance. Choose shoe size to fit, should not be too large. Lace up not too much, to the upper hooks to hang from the bottom with a layer of layer so that you can protect the foot bend.


  二、學走
  第一次穿上鞋不要先急著滑,要先學走。要領是腿微曲,身體前傾,兩腳前部向外約15度,即成外八字狀,手扶護欄,小步前行,剛開始的時候步幅不要太大,以 10-20釐米為宜。沿場地來回走動大約10幾分鐘後,您基本就可以不用扶護欄走了,再走10幾分鐘,您應該走得比較平穩了。記住,在沒學會走之前不要嘗試去滑,否則很容易摔倒的。

  Second, walk

  First crackers do not hurry to slip, to learn to walk. Essentials is the legs slightly bent, leaning forward, two front feet to about 15 degrees, namely, toe out, hand rails, small steps forward, at first stride is not too large to 10-20 cm suitable. After walking back and forth along the ground for about 10 minutes, you don't have to hold fence, then another 10 minutes, you should have run more smoothly. Remember, don't try to slip before they could learn to walk, it will be very easy to slip.


  三、學滑行
  當您走的很平穩的時候您可以嘗試著去雙排溜冰鞋學滑行了。要領是身體前傾,兩腳輪換輕輕向側後用力,身體的重心左右移動,兩腿稍微彎曲,腰稍向前彎,兩臂自然擺動,目視前方。怎麼樣?有向前滑行的感覺了吧。好,不斷的熟練,您的速度就會越來越快了。

  Third, sliding

  When you go very smooth, you can try to double-row roller skates glide. Essentials is leaning forward, legs rotate gently to the side, move around the center of gravity of the body, legs slightly bent, waist slightly bent forward, arms swing naturally, visually in front. How about you? Have moved forward. Well, continued proficiency, you will be more and more quickly.


  四、學轉彎
  轉彎的時候因為向心力的作用,大多數的朋友剛開始因為平衡掌握不好,不太敢轉。其實,
  溜冰轉彎的原理和騎自行車是一樣的,就是要身體先往裏移,然後兩腳跟上,成人溜冰鞋裏面的腿要稍微彎曲。

  IV curve

  Turns because centripetal force's role at first because most of his friends able to strike the right balance, don't dare go. In fact,

  Skating principle similar to riding a bike is turning, body is to ask to move first, and then on two feet, adult roller skates inside leg should be slightly bent.


  五、學向前單腳滑
  當你雙腳向前滑行的時候,儘量延長挪動腳的落地時間,這樣你單腳支撐身體的時間會越來越長,你的單腳滑行的技術也就練成了。因為我們的雙排輪旱冰鞋具有自動轉向功能,所以您若用腳掌在旱冰鞋上左右用力,旱冰鞋就會自動左右轉彎。因此,您用單腳也可以自如的轉向。

  Five, sliding forward on one foot

  When your feet forward, and try to extend the moving foot landing time, single leg support your body for longer and longer periods, your one-foot glide technology has become. Because of our dual-wheel roller skates with automatic steering function, so if your around on roller skates with feet, will automatically turn around on roller skates. Therefore, you can be turned freely on one foot.


  六、學側身滑
  側身滑是指滑行時一隻腳尖向前,另一隻腳尖向後。兒童溜冰鞋學這個動作的要領有兩步:先用丁字步起步,再抬後腳的腳跟跟上,再用丁字步用力,再抬後腳的腳跟跟上,循環往復,就可向前滑動。剛學的時候一般不敢直著滑,您可以先在地板上學轉小圈,這樣比較簡單,等熟悉後您可以把圓的半徑逐漸變大,當半徑為無窮大的時候,那您就是在直線滑行了。當您再熟悉的時候,您會發現,當您的重心往身後移動的時候,您就會側著往後轉了。

  Six, sideways sliding

  Sliding sideways is taxiing only on tiptoes ahead, another toe backward. Children's roller skates needed to learn this in two steps: first use t-step getting started, then lift heels heel to keep up, tack, then lift heels heels on, cycles, you can slide it forward. Just learning when not to slip, you can always go to a small circuit of the floor to go to school, so relatively simple, familiar you can match the radius of the circle gradually larger, when RADIUS is infinite time, then you're in the taxi straight ahead. When you are more familiar with it, you will find that your center of gravity is moving behind when you will go back up.


  七、學倒滑
  倒滑的原理和正滑是一樣的,但身體的姿勢是正好相反的。起步的時候兩腳成內八字,兩腳向外用力,身體後傾,這樣就會向後滑動了,然後重心左移,抬右腳後跟將右腳收回,再抬右腳後跟變成內八字,再用力。依此循環往復,就會不斷地向後滑動。

 

  Seven, sliding

  Principle of backward skating and sliding are the same, but the body posture is just the opposite. When started within two feet splayed, feet out, leaning backwards, it will slide, and then move the focus left and lift right heel right foot back, then lift right heel into horoscopes again. According to this cycle, it will continue to slide.

 

  评论这张
 
阅读(122)| 评论(0)
推荐 转载

历史上的今天

在LOFTER的更多文章

评论

<#--最新日志,群博日志--> <#--推荐日志--> <#--引用记录--> <#--博主推荐--> <#--随机阅读--> <#--首页推荐--> <#--历史上的今天--> <#--被推荐日志--> <#--上一篇,下一篇--> <#-- 热度 --> <#-- 网易新闻广告 --> <#--右边模块结构--> <#--评论模块结构--> <#--引用模块结构--> <#--博主发起的投票-->
 
 
 
 
 
 
 
 
 
 
 
 
 
 

页脚

网易公司版权所有 ©1997-2017